Women's Health Week - Mindfulness For You

To help celebrate Jean Haile's Women's Health Week, come and join Charlotte Thaarup for an early morning Mindfulness session, discussing anxiety and stress. 

You will walk away with the tools and knowledge to practice simple mindfulness techniques. 

Understand the positive transformative power that Mindfulness can have on you and those around you. 

Treat yourself with kindness and make mindfulness a part of your day.

Thank you to Firstchance for partnering with The Mindfulness Clinic to bring this event to life.