dhamma & co with Cucina in Masseria Homestyle invite you into our home. Live, Cook, Eat and Breathe like an Italian, while indulging in the tranquility of Yogic Practices to ease stress, calm the mind and connect to your authentic self.

Daily yoga classes | Daily Meditation & Mindfulness | Learn to cook authentic South Italian food, prepared using family recipes | Stroll the stress and meet the locals | Visit local food markets | Travel the surrounding area of Puglia and see the vast olive tress | Visit the local Trulli | Indulge in massage at the local Day Spa | Enjoy the waterfront of Mola di Bari | And Much Much More.

Example itinerary*:

Day 1: Check in at 12pm - enjoy drinks and canapes on arrival.

Start cooking a feast for lunch

Welcome gentle afternoon yoga class

Prepare dinner, with our Italian family

Day 2: Morning yoga class

Day trip to the local fish and produce markets to gather ingredients

Afternoon of Mindfulness practice - calming the inner storm

Cook up a dinner storm

End the night with a gentle pre bed meditation (if the Italian wine permits)

Day 3: Morning walk along the waterfront followed by yoga by the beach

Practice a deeper meditation followed by a trip into town for a spa and massage

Cook up the evening feast

Day 4: Morning Yoga before a day trip to see the Trulli, and explore the beautiful Puglia countryside

Rest at home before a mindfulness practice - self compassion

Prepare an evening meal, while learning some of the local language

Day 5: Morning yoga class followed by a walk through the local village. Meet and engage with the locals. Purchase local oils and pottery - two things Puglia is VERY famous for

Prepare a feast for lunch

Afternoon meditation practice - still the mind

Prepare dinner including liqueurs

Day 6: Morning yoga and meditation

Walk around the Masseria, learning about the local ingredients

Check out at 12pm

*The itinerary may change depending on weather and availability

Price includes:
Transfer from and to Bari airport or Bari central rail station
All food
Accommodation
All activities including day trips, massage and workshops

Single Room
1650 Euro pp
2500 Aud pp
1500 Gbp pp
1900 Usd pp

Twin Share
1500 Euro pp
2200 Aud pp
1300 Gbp pp
1700 Usd pp 

For more information visit https://www.dhammaandco.com/slow-down-and-cook-in-...