Mindfulness & Wellbeing - Newcastle

Mindfulness and Wellbeing - in Newcastle

Start making life easier from the inside, time for a healthier mindset, more kindness for yourself and more presence. Time to start living your potential.

25 years of research of Mindfulness shows that people who have attended Mindful Based Stress Reduction courses report:

•     Lasting decreases in physical and psychological symptoms
•     An increased ability to relax
•     Reductions in pain levels and an enhanced ability to cope with pain that may not go away
•     Greater energy and enthusiasm for life
•     Improved self-esteem
•     An ability to cope more effectively with both short and long-term stressful situations.

Mindfulness gives us a way of being our own most loving and insightful therapist!

Where and When

Location: TBA

Eight evening sessions + one day retreat starting Wednesday 18 July 2012

If you would like more information send an email to:  charlotte@creativetransformations.com.au

Cost

Full cost of the course is $475 and the full amount is to be paid prior to commencing the programme. Please check with your accountant to see if it is tax deductible.

Workbook refreshments are provided.

More information

If you would like more information or to talk to the teacher of the programme please contact Charlotte on: 0432 724 764 or email charlotte@creativetransformations.com.au