Mindfulness & Emotional Health Retreat Bali - Workshop 3, 17-23 August 2013

Mindfulness & Emotional Health Retreat Bali - August 17-23, 2013

Seven days in Bali with Dr Neil Kobrin & Charlotte Thaarup-Owen

Realign your mind, body and spirit.
Experience a state of well-being and spiritual harmony. Cultivate Mindfulness – become familiar with the observing mind and non-judgmental awareness. The Zen Resort is the perfect place for restoration and rejuvenation of mind, body, and spirit.

Set above the ocean, overlooking rice fields and the volcano’s of Java in the distance. The warm tropical climate provides a setting for effortless relaxation.

Working closely with Dr. Neil Kobrin and Charlotte Thaarup-Owen and you will learn how to bring more peace and joy into your life by heightening your awareness and acceptance of the Now which is the essence of mindfulness.

This workshop is designed to help you:

• Experience different types of Mindfulness (breathing, sitting, body scan, choice, less meditation, loving kindness, walking meditation and yoga)
• Understand mindfulness theory and technique
• Examine essential uses of mindfulness in clinical practice
• Discuss Buddhist Psychology theory and apply to clinical practice
• Discuss current research on mindfulness and the effect on the brain
• Apply the principles and applications of mindfulness and mindful practice
• Practice mindful communication to resolve conflict and managing difficult people
• To explore the role of mindfulness training for self-care and stress management