Autumn Yoga Workshop

**Refresh and Reboot your immune system - prepare for winter**

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Does your immune system need some attention or do you just need to stop and be silent for an afternoon?

Come and join Tania and Jenn at Claudia's beautiful Pilates studio across the road for 2.5 hours of inner contemplation, releasing, resting and healing.

**Your afternoon will start off with -**

* A letting Ritual

* Guided body sensing through Meditation

* Yin Yoga

* Yoga Nidra - guided Meditation

* A delicious bowl of Dahl and cleansing herbal tea to complete

Tania is a certified Yin and Hatha yoga Teacher

Jennifer is a Yoga Therapist, iRest Yoga Nidra Level 2 Teacher and great cook!