WORKSHOP 3:
Vibrant Wellbeing - Forgiveness of Self and Others

(3hrs – part ecstatic dance or theatre sports and part group work):

1st Part -Lets get into some ecstatic dance or some theatre sport warm ups, freeing ourselves from any stagnant energy, connecting with the body and coming into tune with the other workshop attendees.

2nd Part – Together we can create a safe container to release shame, guilt, anger, frustration and fears relating to masculine and feminine energies. This is an opportunity to reclaim your power, express yourself and forgive by participating in active group work within a safe space. The more forgiveness exercises I do personally, the more light-heartedly I am able to live my life. When I forgive others I am truly forgiving myself and vice versa. With less emotional debris I can more fully experience the moment I am in and live in a state of wonder.

- Inspired by following Nadav Or and Karlijn Kouwenhoven, the Magic of Love tantric facilitators around the globe, meditations with Amish and Puja Shah of Deep Origins, plus research and exploration of ritual practice.

In the event that we have more people than fit in the space or the band wanting access for setup, I would like to take our tribe to the park across the road!