A Flourishing Life - Completed

at Goodwood Community Centre Saturday, 14 October 2017 from 9:30 AM to 1:00 PM (Cen. Australia Daylight Time) + Add to calendar14/10/2017 09:3014/10/2017 13:00Australia/AdelaideA Flourishing LifeA Flourishing Life Saturday, 14 October 2017 from 9:30 AM to 1:00 PM (Cen. Australia Daylight Time) Organiser Rae-Anne Holloway 0408 333 831 rae-anne@transpiral.com.au Address Goodwood Community Centre 32/34 Rosa Street Goodwood Unley 5034 Australia Event web page: https://www.stickytickets.com.au/57217Goodwood Community Centre
32/34 Rosa Street
Goodwood Unley 5034
AustraliaRae-Anne HollowayfalseDD/MM/YYYY2880

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Details

Are you feeling exhausted, overwhelmed and like there are never enough hours in the day?

You may be experiencing the physical, emotional and mental signs of stress overload.

Stress can cause and/or exacerbate just about any health condition you can think of. Studies have found many health problems related to stress. Stress seems to worsen or increase the risk of conditions like obesity, heart disease, Alzheimer's disease, diabetes, depression, gastrointestinal problems asthma and many more.

So what can you do about it?

In this information packed, interactive and fun workshop you will:

Learn how to recognise and identify signs of stress and overwhelm in yourself and others.

  • Learn evidence based self-care strategies for managing stress and how to implement them into your daily life.

  • Be introduced to, and practice evidence based positive psychology approaches for living a healthy, balanced and happy life.

  • Develop a self-care plan and a commitment to action.

  • Decompress, have fun and enjoy a nurturing and inspirational day of self love and self-care.

Your facilitator: Rae-Anne is a highly sought after and well respected, inspirational speaker, author, coach and mental health educator who is passionate about self-care.

Rae-Anne's workshops are delivered with compassion, humour, passion and knowledge and this combination, along with her no nonsense approach will have you inspired to make sustainable change in your life.

Take half a day out just for you to fill your cup - you deserve it!

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Where

Goodwood Community Centre 32/34 Rosa Street Goodwood Unley 5034 Australia

(view / directions on google maps)

Organiser Information rss

Transpiral Training and Development

Rae-Anne Holloway
Transpiral Training and Development
0408 333 831

Ask the organiser