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I want to be healthy. I feel healthy today. I’m trying to eat healthy.

…..Yeah….but what exactly does healthy mean? 

The SpunkyGuts perspective on health is one that may not be considered mainstream, normal even. It is however very real. It’s not perfect, it’s certainly not based on fear or guilt and it most definitely is HIGHLY individual.

This 4-part workshop series focuses on just that – re-defining YOUR view on health. Delving into what it not only looks like for you – but how it will work day to day. These workshops are jam-packed with the facts, simple how-to’s, practical tips and fresh perspectives. I’m all about open sharing and discussion – let’s talk about those burning questions you have….because chances are – everyone else has them too. We’ll chat, brainstorm, strategize and be empowered.

Plus….we’ll drink tea, indulge in nutritious treats and get our hands dirty with some practical demonstrations.

Join me for this unique chance to learn and re-ignite that spark for achieving ultimate wellbeing!

Part 2 of our food adventure! It’s time to understand the in’s and out’s of those buzz words that can leave us eye rolling quicker than you can say coconut water kefir.  

Yep, I’m referring to gluten, dairy, sugar, caffeine and alcohol. ALL the fun stuff! Ha! However, if we understand why these things may not be promoting our best health then we can make our own informed decision from there.

This is also your opportunity to re-write your food story, your eating rules and approach it with ultimate love and appreciation for your amazing body.

  • What is gluten and how it can impact our health
  • Dairy – can you do it, or can’t you?
  • Why sugar can be one of the most damaging food items in the world
  • Caffeine – is it a friend or foe?
  • Re-defining how we view and use alcohol
  • The role of the liver in all of the above
  • How to determine if you should or shouldn’t eat gluten, dairy and caffeine

Plus together we’re going to…

  • Learn the role of mindfulness in our food choices – both good and bad
  • Develop sacred rituals to celebrate our uniqueness and foods importance
  • Create your own personalized food and eating guidelines
  • Enjoy delicious teas
  • Snack on a nourishing morning tea

LOVING THE SOUND OF ALL THE WORKSHOPS..?

Woohoo.....have I got a deal for you! You can pre-book into all 4 sessions, secure your spot and save a few bucks. The bundle is $120 and available VIA THIS LINK

https://www.stickytickets.com.au/58377
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Clarity Massage & Wellness

58-60 Melbourne Street North Adelaide Adelaide 5006, Australia

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Organiser Information rss

Erin Parish
Erin Parish
0438876796

Erin Parish

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