at Coffs Harbour Women's Health Centre
Monday, 9 October 2017 from 11:00 AM to 12:00 PM (AUS Eastern Daylight Time) + Add to calendar09/10/2017 11:0009/10/2017 12:00Australia/SydneyTai Chi for Beginners Term 4 2017Tai Chi for Beginners Term 4 2017
Monday, 9 October 2017 from 11:00 AM to 12:00 PM (AUS Eastern Daylight Time)
Organiser
Becky Vaschak
0266528111
rvaschak@genhealth.org.au
Address
Coffs Harbour Women's Health Centre
53 Little Street
Coffs Harbour
Coffs Harbour 2450 Australia
Event web page: https://www.stickytickets.com.au/59337Coffs Harbour Women's Health Centre
53 Little Street
Coffs Harbour Coffs Harbour 2450
AustraliaBecky VaschakfalseDD/MM/YYYY2880
Tickets for this event are currently unavailable
Tai Chi For Beginners
Reduce Anxiety – Increase Energy. Learn exercises that will help you to feel relaxed and also give you more energy and a calm mind.
Tai Chi is gentle exercise that stimulates the body from head to toe. It stimulates the digestion, lungs and heart to increase the flow of air and blood around the body. This reduces fatigue and improves concentration and memory. Balance improves over time. This is one of the best ways to prevent falls.
A journey starts with the first step! Come join us on a path to improved health and happiness.
Wear comfortable clothing and flat shoes. All levels of fitness welcome as you work to your own level.
Event Details:
When: Mondays 9th October - 13th November (6 weeks)
Time: 11:00-12:00pm
Where: Coffs Harbour Women's Health Centre, 45-53 Little Street, Coffs Harbour
Cost: $35 per person or $25 for HCC Holders
Facilitator: Carol Hartman
53 Little Street Coffs Harbour Coffs Harbour 2450, Australia
Becky Vaschak
Coffs Harbour Women's Health Centre
0266528111