at Coffs Harbour Women's Health Centre
Tuesday, 6 February 2018 from 12:30 PM to 1:30 PM + Add to calendar06/02/2018 12:3006/02/2018 13:30Australia/SydneyMove Well- 10 sessionsMove Well- 10 sessions Tuesday, 6 February 2018 from 12:30 PM to 1:30 PM (AUS Eastern Standard Time) Organiser Becky Vaschak 0266528111 firstname.lastname@example.org Address Coffs Harbour Women's Health Centre 45/53 Little Street Coffs Harbour Coffs Harbour 2450 Australia Event web page: https://www.stickytickets.com.au/62218/move_well_10_sessions.aspxCoffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour Coffs Harbour 2450
1 Adult Concession
|** Includes Sticky Tickets booking fee.|
Move Well Fitness classes are gentle exercise classes that are especially designed to be safe and effective for people (usually older adults) with long term stable health conditions such as heart disease, diabetes or obesity.
All participants work next to a chair and can do the whole class seated if necessary. The class includes seated and standing exercises to improve fitness. strength, flexibly and balance.
Sessions can help:
lower blood pressure, improve cholesterol control, manage weight, improve well being and quality of life, manage diabetes, improve balance and flexibility, improve bone mineral density with arthritis management
When: 6th Feb- 10th April 2018 (10 sessions)
Where: Coffs Harbour Women’s Health Centre, 45-53 Little Street, Coffs Harbour
Cost: $75 per person, or $50 for HCC card Holders
Facilitator: Mandy Farrow