at Coffs Harbour Women's Health Centre
Tuesday, 6 February 2018 from 12:30 PM to 1:30 PM (AUS Eastern Daylight Time) + Add to calendar06/02/2018 12:3006/02/2018 13:30Australia/SydneyMove Well- 10 sessionsMove Well- 10 sessions
Tuesday, 6 February 2018 from 12:30 PM to 1:30 PM (AUS Eastern Daylight Time)
Organiser
Becky Vaschak
0266528111
rvaschak@genhealth.org.au
Address
Coffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour
Coffs Harbour 2450 Australia
Event web page: https://www.stickytickets.com.au/62218Coffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour Coffs Harbour 2450
AustraliaBecky VaschakfalseDD/MM/YYYY2880
Tickets for this event are currently unavailable
Move Well Fitness classes are gentle exercise classes that are especially designed to be safe and effective for people (usually older adults) with long term stable health conditions such as heart disease, diabetes or obesity.
All participants work next to a chair and can do the whole class seated if necessary. The class includes seated and standing exercises to improve fitness. strength, flexibly and balance.
Sessions can help:
lower blood pressure, improve cholesterol control, manage weight, improve well being and quality of life, manage diabetes, improve balance and flexibility, improve bone mineral density with arthritis management
Event Details:
When: 6th Feb- 10th April 2018 (10 sessions)
Time: 12:30-1:30pm
Where: Coffs Harbour Women’s Health Centre, 45-53 Little Street, Coffs Harbour
Cost: $75 per person, or $50 for HCC card Holders
Facilitator: Mandy Farrow
45/53 Little Street Coffs Harbour Coffs Harbour 2450, Australia
Becky Vaschak
Coffs Harbour Women's Health Centre
0266528111