at Coffs Harbour Women's Health Centre
Monday, 12 February 2018 from 11:00 AM to 12:00 PM + Add to calendar12/02/2018 11:0012/02/2018 12:00Australia/SydneyTai Chi for Beginners- 6 sessionsTai Chi for Beginners- 6 sessions Monday, 12 February 2018 from 11:00 AM to 12:00 PM (AUS Eastern Standard Time) Organiser Becky Vaschak 0266528111 email@example.com Address Coffs Harbour Women's Health Centre 45/53 Little Street Coffs Harbour Coffs Harbour 2450 Australia Event web page: https://www.stickytickets.com.au/62221/tai_chi_for_beginners_6_sessions.aspxCoffs Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour Coffs Harbour 2450
1 Adult Concession
|** Includes Sticky Tickets booking fee.|
Tai Chi For Beginners
Reduce Anxiety – Increase Energy. Learn exercises that will help you to feel relaxed and also give you more energy and a calm mind.
Tai Chi is gentle exercise that stimulates the body from head to toe. It stimulates the digestion, lungs and heart to increase the flow of air and blood around the body. This reduces fatigue and improves concentration and memory. Balance improves over time. This is one of the best ways to prevent falls.
A journey starts with the first step! Come join us on a path to improved health and happiness.
Wear comfortable clothing and flat shoes. All levels of fitness welcome as you work to your own level.
When: Mondays 12th Feb- 19th March 2018 (6 weeks)
Where: Coffs Harbour Women's Health Centre, 45-53 Little Street, Coffs Harbour
Cost: $45 per person or $35 for HCC Holders
Facilitator: Carol Hartman