Self-Care Sessions - Autumn Edition Wednesday March 21st

WELCOME BEAUTIFUL WOMEN, to the AUTUMN Edition of 'SELF-CARE SESSIONS' - with a focus on developing powerful practices for grounding, warming and nourishing your body and mind as the seasons change.

Treat Yourself to a Beautiful Evening and Delight for the Senses with Warming Herbal Teas, Gentle Stretching, Guided Meditation, Soul Work, Essential Oils  & More with your host Elizabeth, Physiotherapist & Naturopath.

Connect with like-minded women and leave feeling rejuvenated and ready to embrace this new seasonal cycle and work with the energies and rhythms of nature for greater peace and clarity.

Date: Wednesday March 21st

Time: 7.00pm-8.30pm 

Venue: Nest Yoga and Wellbeing, 1 L'Estrange Street, Glenside

Cost: $22

Please wear comfy clothes as we will be stretching and sitting on bolsters and yoga mats. *Bring a notebook or journal for reflection and discussion throughout.

Places are strictly limited - please book to secure your spot.

Please purchase through Sticky Tickets or Direct Deposit to:

BSB 065108

A/C 671976

Elizabeth Santos

Cost $22

** Please note if you choose Direct Deposit please let Elizabeth know straight away so she can ammend ticket sales so that event does not over-sell! Email info@elizabethsantos.com.au or text 0499 925 777.

Elizabeth is a Naturopath & Physiotherapist with a Special Interest in Self-Care, Mindfulness, Plant-based Medicines, and Natural Solutions for Promoting Women's & Children's Health.