Tai Chi for Beginners
at Coff Harbour Women's Health Centre
Monday, 14 May 2018 from 11:00 AM to 12:00 PM (AUS Eastern Standard Time) + Add to calendar14/05/2018 11:0014/05/2018 12:00Australia/SydneyTai Chi for BeginnersTai Chi for Beginners
Monday, 14 May 2018 from 11:00 AM to 12:00 PM (AUS Eastern Standard Time)
Organiser
Becky Vaschak
0266528111
rvaschak@genhealth.org.au
Address
Coff Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour
Coffs Harbour 2450 Australia
Event web page: https://www.stickytickets.com.au/65709Coff Harbour Women's Health Centre
45/53 Little Street
Coffs Harbour Coffs Harbour 2450
AustraliaBecky VaschakfalseDD/MM/YYYY2880
Tickets Information
Tickets for this event are currently unavailable
Event Details
Reduce Anxiety – Increase Energy. Learn exercises that will help you to feel relaxed,
give you more energy and a calm mind.
Tai Chi is gentle exercise that stimulates the body from head to toe. It stimulates the digestion, lungs and heart to increase the flow of air and blood around the body. This reduces fatigue and improves concentration and memory. Balance improves over time. This is one of the best ways to prevent falls.
:A journey starts with the first step!
Come join us on a path to improved health and happiness.
Wear comfortable clothing and flat shoes.
All levels of fitness welcome as you work to your own level.
Details:
When: 14 May- 25 July 2018 (6 sessions, no class on 11 June)
Time: 11-12pm
Facilitator: Carol Hartman
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Location
45/53 Little Street Coffs Harbour Coffs Harbour 2450, Australia
