at Peak Health Services
Monday, 16 July 2018 from 5:30 PM to 6:30 PM (AUS Eastern Standard Time) + Add to calendar16/07/2018 17:3016/07/2018 18:30Australia/SydneyStrength and Conditioning for Runners WorkshopStrength and Conditioning for Runners Workshop
Monday, 16 July 2018 from 5:30 PM to 6:30 PM (AUS Eastern Standard Time)
Organiser
Jessica Ackad
0296983333
reception@peakhealthservices.com.au
Address
Peak Health Services
596 Crown Street
Surry Hills
Sydney 2010 Australia
You can find us through the gate at the right of the building's main entrance, and down the stairs - if stairs are a bit tricky let us know and we will give you directions to come through the back where there are no stairs :)
Event web page: https://www.stickytickets.com.au/71334Peak Health Services
596 Crown Street
Surry Hills Sydney 2010
AustraliaJessica AckadfalseDD/MM/YYYY2880
Tickets for this event are currently unavailable
In this workshop we will look at the most common technical faults that lead to impaired performance and/or injury to runners, and teach you how to strengthen and train these problem areas. We will also cover the myofascial release techniques that every runner should be using to help with their recovery.
This workshop is for anyone who is interested in running, you might be training for your first event, or have several races under your belt. You might have been injured in the past and keen to prevent it from happening again; you might never have been injured; or are injured now. This is your chance to improve your running and have your questions answered!
This will be a practical workshop, so make sure you wear something you are comfortable moving around in. There will be places to change on site if you need too.
Expert Presenters:
596 Crown Street Surry Hills Sydney 2010, Australia
Jessica Ackad
Peak Health Services
0296983333