Come and experience deep rest and relaxation in these 1/2 day Seasonal Yin Yoga workshops for women.

Yin yoga powerfully works on the Chinese meridian system, bringing benefits to our health, well-being, energy levels and vitality.

In Yin Yoga we feel and release tensions that are deep within us. It is a deep meditation where we still the mind, experience greater clarity and peace of mind.

These workshops are designed around the Chinese Meridians, working with the elemental seasons to harness the innate energy, healing and creative potential in our bodies, the seasons of the year and our lives.

In this Summer Fire workshop we focus on the Heart yin meridian. Through balancing our fire energy we can experience greater pleasure and joy and are free to express our unique creativity. 

Workshops also include a Yoga Nidra practice. This yogic sleep is a deeply, restorative and restful practice. Workshops are held close to the new moon, which is potent time to set intentions for the month ahead and beyond!

Open to all women. No yoga experience is necessary. Beginners and advanced yoga students are welcome

Dates: 9 December 2018 

Time: 10am - 1 pm

Cost: $55 early bird before 25th November/ $65 full (includes Sticky Tickets booking fee and GST)

For details of the cancellation policy see my website at the end of workshops page.

Teacher: Jane Mallick