60+ Fun Fitness

Come and have fun with this gentle exercise class!

Enjoy moving to great music that you can hum along to while improving your muscle strength, fitness, flexibility and balance.

The class format uses standing and seated exercises (we do not go down to the floor) but all moves have seated alternatives if needed.

Suitable for anyone looking for a safe low-impact, low-intensity workout even if you have stable chronic conditions like heart disease, diabetes or obesity

Sessions may also help:

¨improve bone mineral density

¨prevent falls and injuries from falls

¨improve balance and flexibility

WHEN:

Wednesdays: 30th Jan - 10 April 2019 

(10 sessions, no class 27/2)

TIME: 10:30-11:30am 

WHERE:

Coffs Harbour Women’s Health Centre

45—53 Little Street

Coffs Harbour

02 6652 8111

COST:

$ 75 per person

$ 55 for HCC Holders

Facilitator: Mandy Farrow