at Coffs Harbour Women's Health Centre
Thursday, 31 January 2019 from 11:00 AM to 12:00 PM + Add to calendar31/01/2019 11:0031/01/2019 12:00Australia/Sydney60+ Fun Fitness60+ Fun Fitness Thursday, 31 January 2019 from 11:00 AM to 12:00 PM (AUS Eastern Standard Time) Organiser Becky Vaschak 0266528111 email@example.com Address Coffs Harbour Women's Health Centre 45 Little Street Coffs Harbour Coffs Harbour 2450 Australia Event web page: https://www.stickytickets.com.au/79950/60_fun_fitness.aspxCoffs Harbour Women's Health Centre
45 Little Street
Coffs Harbour Coffs Harbour 2450
1 Adult Concession
| * Includes Sticky Tickets booking fee.|
** Ticket prices may vary slightly based on the payment method selected at checkout.
Come and have fun with this gentle exercise class!
Enjoy moving to great music that you can hum along to while improving your muscle strength, fitness, flexibility and balance.
The class format uses standing and seated exercises (we do not go down to the floor) but all moves have seated alternatives if needed.
Suitable for anyone looking for a safe low-impact,low-intensity workout even if you have stable chronic conditions like heart disease, diabetes or obesity
Sessions may also help:
¨improve bone mineral density
¨prevent falls and injuries from falls
¨improve balance and flexibility
When: Thursdays, 31st January- 11th April 2019 (10 sessions, no class 27/2)
Time: 11:00- 12:00pm
Where: Coffs Harbour Women's Health Centre, 45-53 Little Street
Cost: $75 or $55 HCC Holders
Facilitator: Mandy Farrow