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Event Details

Are you stressed, overwhelmed, anxious or unhappy?

Would you like to learn simple techniques to help you calm your busy mind and deal with every day issues more effectively?

Mindfulness can help you:

·Be calm and relaxed

·Sleep better

·Be less anxious and depressed

·Be more self aware

·Be happier

You will receive individualised attention and support

WHEN:  Monday Evenings, 18th Feb - 25th March 2019, 6 sessions

TIME: 5:30-7:30pm

WHERE: Coffs Harbour Women’s Health Centre, 45-53 Little Street

COST: $180 per person

Coffs Harbour Women's Health Centre

45 Little Street Coffs Harbour Coffs Harbour 2450, Australia

View directions on Google Maps

Organiser Information

Becky Vaschak
Coffs Harbour Women's Health Centre

Coffs Harbour Women's Health Centre Ask the organiser