at Coffs Harbour Women's Health Centre
Monday, 6 May 2019 from 5:30 PM to 7:00 PM (AUS Eastern Standard Time) + Add to calendar06/05/2019 17:3006/05/2019 19:00Australia/SydneyIntroduction to MindfulnessIntroduction to Mindfulness
Monday, 6 May 2019 from 5:30 PM to 7:00 PM (AUS Eastern Standard Time)
Organiser
Becky Vaschak
0266528111
rvaschak@genhealth.org.au
Address
Coffs Harbour Women's Health Centre
45 Little Street
Coffs Harbour
Coffs Harbour 2450 Australia
Event web page: https://www.stickytickets.com.au/84344Coffs Harbour Women's Health Centre
45 Little Street
Coffs Harbour Coffs Harbour 2450
AustraliaBecky VaschakfalseDD/MM/YYYY2880
Tickets for this event are currently unavailable
Are you stressed, overwhelmed, anxious or unhappy?
Would you like to learn simple techniques to deal with every day issues more effectively?
Mindfulness can help you:
·Be calm and relaxed
·Sleep better
·Be less anxious and depressed
·Be more self aware
·Be happier
You will receive individualised attention and support
Event Details:
WHEN:
Monday Evenings
6 May– 27 May 2019
4 sessions
TIME:
5:30-7:00pm
WHERE:
Coffs Harbour Women’s Health Centre
45-53 Little Street
Coffs Harbour, NSW
COST:
$120 per person
Facilitator:
Jude Baderle - Jude has been practicing and teaching Mindfulness and meditation for many years. Her gentle way of teaching is inclusive and ideal for beginners as well as people experiencing mental health issues
45 Little Street Coffs Harbour Coffs Harbour 2450, Australia
Becky Vaschak
Coffs Harbour Women's Health Centre
0266528111