at Coffs Harbour Women's Health Centre
Monday, 6 May 2019 from 5:30 PM to 7:00 PM + Add to calendar06/05/2019 17:3006/05/2019 19:00Australia/SydneyIntroduction to MindfulnessIntroduction to Mindfulness Monday, 6 May 2019 from 5:30 PM to 7:00 PM (AUS Eastern Standard Time) Organiser Becky Vaschak 0266528111 email@example.com Address Coffs Harbour Women's Health Centre 45 Little Street Coffs Harbour Coffs Harbour 2450 Australia Event web page: https://www.stickytickets.com.au/84344/introduction_to_mindfulness.aspxCoffs Harbour Women's Health Centre
45 Little Street
Coffs Harbour Coffs Harbour 2450
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Are you stressed, overwhelmed, anxious or unhappy?
Would you like to learn simple techniques to deal with every day issues more effectively?
Mindfulness can help you:
·Be calm and relaxed
·Be less anxious and depressed
·Be more self aware
You will receive individualised attention and support
6 May– 27 May 2019
Coffs Harbour Women’s Health Centre
45-53 Little Street
Coffs Harbour, NSW
$120 per person
Jude Baderle - Jude has been practicing and teaching Mindfulness and meditation for many years. Her gentle way of teaching is inclusive and ideal for beginners as well as people experiencing mental health issues