Women's Health Workshop Series: Healthy Pregnancy & Natural Birth Preparation

Are you pregnant and struggling with morning sickness, constipation, fatigue, low iron, reflux, thrush or restless legs?

Would you like to find out what multivitamin or nutritional supplements you should take before and during pregnancy?

Are you seeking natural support during pregnancy and in preparation for birth?

Would you like to find out more about taking Raspberry Leaf tea in preparation for labour?

Pregnancy is a time of amazing changes and growth, both emotionally and physically and in particular is a time in which Naturopathy can work to improve stress and energy levels and help you to prepare both physically and emotionally for birth; ensuring that your nutritional needs are met in preparation for labour, breastfeeding and postnatal period.

This workshop will cover:

• A discussion about the use of herbal remedies and nutritional products during pregnancy such as Raspberry leaf tea, Pregnancy multivitamins, Vitamin D, Iron, Magnesium, Zinc, Calcium and Probiotics
• Pelvic floor health during pregnancy
• Tips on maintaining a healthy weight and exercising regularly
• Stress management techniques to improve your health and promote relaxation during pregnancy
• Tips for natural birth and labour preparation
• A discussion of the most common nutritional deficiencies and how to correct them
• Tips for healthy eating and meal planning

COST: $15 OR $10 if you book with a friend

INCLUDES: Morning tea, guest speakers, access to notes/resources and a FREE gift bag

Meg is a Naturopath and Clinical Midwife Specialist with over 12 years of experience. When not consulting in the clinic she is working as a Midwife; teaching antenatal and breastfeeding classes, caring for women during pregnancy, labour and birth, supporting new mothers on the postnatal ward and visiting women and their families at home after they leave hospital. She loves working with pregnant women who want to lead a healthier, less stressful and more balanced lifestyle, enjoy their pregnancies and experience the birth they dreamed of.