We are committed to the ongoing development of our communities' wellbeing through programs that make a difference. We want you to be the best you can be. As part of our 2024 GHFC Keepit Commando event we have embraced The Resilience Project.

The Resilience Project explores evidence-based approaches to building resilience, in order to develop and sustain positive mental health.  Their highly engaging presentation outlines The Resilience Project strategies, Gratitude, Empathy (kindness) and Mindfulness and discusses simple ways you can practice these in your daily life.

There will be the opportunity to practice GEM during the presentation so please bring along a pen and paper!

The session will be presented by Hugh van Cuylenburg, a renowned and inspiring speaker.

Resilience is the ability to bounce back from adversity. It is a necessary skill for coping with life’s inevitable obstacles and one of the key ingredients to success.  Having resilience minimises the effect that negative, stressful situations can have on us. These skills allow us to face challenges, learn from them and apply these skills so we can live a healthy life.

To find out more about The Resilience Project and the presenter visit:

https://theresilienceproject.com.au/

Any profits from this event will be combined with the profits from the GHFC Keepit Commando to support Gunnedah Family Support and to expand the work of The Resilience Project in Gunnedah.