Knox City Council is pleased to offer Free Carers exercise class at Leisureworks every Thursday during Term One 2020 at 12:45pm for an hour.

This event is for parents and carers who work, live or play in Knox and provide unpaid care for a family member with a disability or mental illness.

Would you like an opportunity to exercise with other carers in a safe and supported environment at Knox Leisureworks? This class is a mixture of Yoga, Tai Chi, Pilates and Relaxation. Suitable for all fitness levels.  

Beginners welcome.

The focus will be on body and mind connection, with exercises to suit all abilities, this term will be Flow and Tone class with Lisa Davis from Limber Fitness.

Exercise can help you to reduce stress, improve balance and flexibility and gain strength and fitness.

Places for this session are limited and bookings are essential.  Please make your own child care arrangements for the day.

Light afternoon tea provided for first session in cafe after the class.