Join us for this 'come & try' session of Yoga, presented by Knox U3A, as part of our launch day activities for 'Grow Old Gloriously!' - Knox Seniors Festival 2022.

Yoga cultivates health and wellbeing through the regular practice of a range of many different techniques, including postures and movement, breath awareness and breathing exercises, relaxation and concentration, self-inquiry and meditation. It is an approach to life that values appropriate effort, based on balance and harmony, within each person and with each other.

For this session the tutor will demonstrate beginner/basic movements and positions – as an introduction to this technique.

Be sure to BYO mat to this session, and wear comfortable clothes.

Please note: 

It is a condition of booking that each participant completes a ‘Come and Try-Waiver Form’ prior to entering their chosen activity.

Forms can be completed online and emailed to cplc@knox.vic.gov.au or handed to reception staff at the relevant venue on the day of your activity.

If you are unable to complete the form online, please arrive to your chosen activity 15 minutes early to allow for time to complete the form in person.

Only those who have completed the ‘Come and Try- Waiver Form’ will be permitted to participate in Come and Try Activities. This form is only required for physical/fitness activities.

If you require further information on the ‘Come and Try-Waiver Form’, please phone 9763 8455.