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As small business owners and Mums we understand how days can feel incredibly full, leaving little time for self-care. We also know that small changes in what we do and how we think can significantly improve our wellbeing.

In this 60- minutes workshop we will share practical strategies to shift the dial in your favour, without demanding more of your precious time or resources. We will explore areas of wellbeing, including mindset, setting boundaries and meditation.

We will share many tips and tricks that only take 5 minutes to help you reset and recharge.