One Day Mindfulness Retreat

Enjoy a day filled with Healthy Mind Tools, great food, relaxation and joy – can you really afford not to go or send staff?

To be held at Brown Sugar at Bayviews, overlooking the lake at Warners Bay. Feel reinspired or motivated to make changes, gain new insights and ideas for change, gain tools for overcoming dissatisfaction and for managing self and relationships, both professional and personal. It’s a well known fact that happy people are up to 12 times more productive than unhappy ones, have fewer sick days and when sick recover faster!  When we feel good, communications between brain cells are quicker and more effective – improving memory, concentration and our communication abilities.

This retreat is for individuals, employees and managers, anyone who wants to experience a more deeply satisfying life.

At the end of this retreat you walk away with a feeling of Motivation, Inspiration and Focus, Along with knowing:

• What makes you feel stressed, why and what to do about it

And having:

• A plan for calmness, joy and Mindfulness
• Tools for centering and trusting yourself
• Tools for heart centered communication

Mindfulness has been found to:

• Be a Stress Reliever and Hope Builder
• Empower those with chronic pain, high blood pressure, heart disease, cancer
• Be empowering for psychological challenges such as anxiety, panic and depression
• Have remarkable results for mood disorders
• Support emotional balance, response flexibility, empathy, self-knowing awareness, fear extinction, intuition, and morality
• Cultivate the ability to interrupt automatic pilot responses

Testimonials from our last workshops

• "Anne was professional, empowering and motivational.  Her sessions provided me with the necessary tools to make some really positive changes in my personal and work life." BB, Personal Assistant 

• "Fabulous mix of theory, practical, and tools to take away."   Strategic Planning Officer, Department of Community Services 

• "I wanted to express my thanks and congratulations for a fantastic seminar today.  I learnt many skills and realities in such a short time!  Thank you." Michelle McEntyre, Solicitor, Newcastle

• "Invigorating, enriching, empowering." RH, Student