at Urban Soul Raw
Saturday, 26 May 2018 from 1:00 PM to 3:00 PM (AUS Eastern Standard Time) + Add to calendar26/05/2018 13:0026/05/2018 15:00Australia/SydneySound Healing Workshop : Nurture Your Nervous SystemSound Healing Workshop : Nurture Your Nervous System
Saturday, 26 May 2018 from 1:00 PM to 3:00 PM (AUS Eastern Standard Time)
Organiser
Christine
61410289519
info@soundboundhealing.com
Address
Urban Soul Raw
105 Belmont Street
Alexandria
Sydney 2015 Australia
The venue has plenty of on-street parking
and is near public transport:
by train - a 10 minute stroll from Redfern, Erskineville, Macdonaldtown stations,
Event web page: https://www.stickytickets.com.au/67579Urban Soul Raw
105 Belmont Street
Alexandria Sydney 2015
AustraliaChristinefalseDD/MM/YYYY2880
Tickets for this event are currently unavailable
breath movement meditation & sound workshop
a unique opportunity to recalibrate your nervous system through therapeutic practices:
the movement of kundalini yoga, the stillness of meditation, the rhythms of music & mantra,
deep relaxation sound meditation with immersion in the sonic vibrations of gongs and singing bowls.
You will learn rhythmic sequences of movement
Breathing exercises - pranayama
Primal sound chanting to calm nervous energy
And best of all - you will receive a complete sound bath to rejuvenate your whole being.
deep relaxation sound healing
a sonic landscape of primal rhythms, harmonic gongs, bronze and crystal singing bowls,
therapeutic percussion, elevating chimes and voice
to stimulate the parasympathetic nervous system (rest and digest).
Being immersed in an ocean of sound allows healing to occur at a deep level.
The sonic vibrations of these instruments of sound help to clear negativity and old habits
leaving you receptive for new ideas to emerge with the pure tones of quartz crystal.
Breath and gentle movement will help you open to the healing effects of the sound,
supporting you in your journey through specific sequences to strengthen and soothe your nervous system, delivered by a qualified sound therapist.
Please bring a shawl or blanket to cover yourself during deep relaxation and water to drink ~
whatever you need to be completely comfortable.
The sound session will be followed by nourishing chai, chat and healthy snacks to allow you time to ground before leaving and to connect with others in our Urban Soul community.
BOOKINGS ESSENTIALSound Healing & Workshop
Urban Soul StudioBOOKINGS ESSENTIAL
PLEASE CONTACT CHRISTINE FOR FURTHER DETAILS105 Belmont Street Alexandria Sydney 2015, Australia
Christine
Soundbound healing therapies
61410289519
