Whether you're completely new to meditation, finding it hard to stay consistent, or looking to enhance your current practice with fresh techniques. This series we will learn simple, proven breathing techniques and explore vibrational sounds to ease mental tension and settle the mind.

Monday 22 September @6pm - Root & Foundation - $20

working with the breathe and sound with a focus on our root and sacral energy centres, grounding the body, awakening our creative energy pathways

Thursday 2 October @6pm - Core & Power - $20

igniting the central channel — the solar plexus and heart - our personal power, vitality, will and heart coherence

Thursday 9 October @6pm - Clarity & Vision - $20

using breathe and sound to awaken the upper channels of clarity, bigger vision, intuition and insight

Thursday 16 October @6pm - Flow & Wholeness - $20

Unfied practice for balance, coherence, and energetic alignment.

Thursday 23 October @6pm - Embodying Integration - $20

integrating the whole body with breathe and sound, with practice, inner wisdom and presence

This Booking is for ONE Session

for more information:

email bsarvadevi@gmail.com or 042 600 2665 or

visit our website: www.shaktiwellnesscentre.com