Join us for this 'come & try' session of - Qigong Shibashi (stationary Tai Chi), as part of our launch day activities for 'Learn. Love. Live!' - Knox Seniors Festival 2023. 

Qigong Shibashi has been called the 'stationary Tai Chi' and is practiced as a self-healing method that requires no strength, no effort and very little time. Thai Chi doesn't mean there is no movement but refers to the fact that the movement takes very little space to practice. The Tutor will guide the class through these exercises while you enjoy this gentle and relaxing class.

* It is a condition of booking that each participant accepts the conditions of the ‘Come and Try-Waiver Form’ prior to entering their chosen activity.

By ticking the acceptance box, you confirm that you accept the conditions of entry.

It is your, the participants, responsibility to advise the fitness instructor of any health issues or injuries that may impact your ability to undertake any or all of the activities before each class commences. If you experience any symptom or injury during a class you must immediately notify the instructor. All exercise and activity involve some risk that you may injure yourself. The likelihood of this risk is greater if you have an existing medical condition, and as you age. We require that you self-assess your level of fitness and consult with you Doctor (GP) prior to undertaking any physical activity. 

Only those who have accepted the above conditions will be permitted to participate in Come and Try Activities. This form is only required for physical/fitness activities.