Bones For Life Workshop

Body alignment and Strengthening of Bone with increased Bone Density is achieved through the “Bones For Life” Program

The program consists of a series of simple dynamic lessons with the safe use of pressure weight or a wrap to create upright posture, ease of movement and improve bone density.

Suitable for anyone practising Yoga, dance or working with bodies to improve posture and flexibility.

For further details contact Ruth on 9531 7222.