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Open to the general public! This 8-hour workshop is an introduction to the profoundly helpful movements of Hanna Somatics from the book, Move Without Pain, by Martha Peterson.

Come learn to improve your ability to sense yourself, move freely and efficiently, and function better in life. If you have long-term muscle pain or limited movement, this workshop will teach you to regain control of your body and eliminate your pain – on your own! You will leave with a short movement routine you can do anytime, anywhere, to keep moving smoothly and freely throughout your day.

For questions and registration information, please contact Jo Bentley.