July Pop-Up Yoga Class Wednesday, July 1

A class devoted to fortifying your immune system during these cold, wintery days--what could be better self-care than this?

You'll experience:
1. a yoga set designed to support your central nervous system, glands and emotions that all impact your immune system
2. a deep relaxation with the Gong, the sound waves of which stimulate the glandular system supporting overall immunity
3. a short 3-minute immune system booster meditation that can be done anywhere anytime

Join us and have an experience you won't get anywhere else in Adelaide; this kind of yoga will pleasantly surprise you--not Hatha or trendy studio-yoga, but a yoga that is the complete package.  If you can breathe, you can do this form of yoga.