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Event Details

An 8 week journey of Mindfulness and Self Compassion.

In this 8 week immersion you will be guided through Mindfulness based theory and practice to support you to find greater presence, reduce the experience of stress, anxiety and depression and find greater acceptance, openness, compassion and inner peace.

Course Structure:

  • 8 x 1 hour LIVE ZOOM sessions incorporating theory, practice, discussion, meditation.
  • 8 x 1 hour pre-recorded video and audio teachings and guided practices and meditations
  • Commences Saturday 1st May until Saturday 19th June.
  • Live Sessions: 9:15am -10:15am held via zoom.
  • Option to do the course in your own time via online videos and recordings. 
  • Home practices and guided meditations to support your integration of Mindfulness into everyday life

Together we will explore:

  • Cultivating presence
  • Working with stress
  • Exploring the nature of the mind and awareness
  • Cultivating qualities of curiosity, openness and acceptance
  • Finding freedom from old, unhelpful mental habits
  • Connection with the body
  • Working with difficult thoughts and feelings
  • Self Acceptance and Self Compassion
  • Developing a loving relationship with yourself and others
  • Movement awareness
  • Connection to nature
  • Exploring stillness and spaciousness within

Investment:

$330 (includes booking fee)

$178.80 medicare rebate available for those on a MHCP.

Payment plans available upon request

https://www.stickytickets.com.au/3te73
Ubuntu Wellness

Australia

Organiser Information

Anna Davies
Ubuntu Wellness
0413603660

Ask the organiser
Refund Policy

No refund, Please consider your decision to take part in this 8 week journey as a commitment to yourself.