Winter Sound Healing Relaxation : Mirrors & Crystal

Moving towards stillness and serenity as the season changes and the weather cools, the perfect time for self-care and nurturing, for slowing and grounding, for being at peace with the world. Come and be immersed in the sublime sounds of light filled gongs, chimes and quartz crystal singing bowls to experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind.

Being immersed in an ocean of sound allows healing to occur at a deep level.
The sonic vibrations of these ancient instruments of sound work on a physical and energetic level, helping to clear negativity and old habits, leaving you open for new ideas to emerge with the pure tones of quartz crystal.

Breath and gentle movement help you open to the healing effects of the sound, supporting you in your journey through specific therapeutic sequences delivered by a duo of highly experienced gongmasters and sound specialists.

This is a chance to give your body, mind and emotions a deeply restorative experience in a safe environment.
Spending time in a beautiful cosy studio setting is enough to boost anyone’s immune system! Followed by a deep relaxation sound immersion and meditation to re-calibrate your nervous system and bring balance to your inner world.

There is PLENTY OF SPACE at Yoga To Go to keep the new physical distancing requirement but participant numbers are STILL LIMITED so PLEASE PLEASE book early if you would like one of those places.

REMEMBER TO BRING whatever you need to be really comfortable : mat, blankets, cushions, beach towel, shawl, sleeping bag, quilt, an eye pillow or light scarf to cover your eyes and water to drink.

WINTER SOUND HEALING RELAXATION
Yoga To Go Studio in Petersham

Sunday 6 June 2021
4.00-6.00pm

BOOKINGS ESSENTIAL : $45