Sunday Meditation

Calm the nervous system, relaxation and alignment 

In our one and a half hour journey, I will take you on a guided meditation that will allow you to drop deeply into calm, peaceful energy that will allow the nervous system to regulate.and in that your mind to slow down.

As 11:11 has recently passed, the energies have been very intense and can disturb a lot of our everyday life. It's time to look within and Centre ourselves and our bodies for the adjustment of these crazy energies moving through us in our everyday lives 

We meet on zoom. You will need yourselves, water a comfortable place. We will not be disturbed and also Spotify will help with being able to hear the music. I will provide on the day as well as myself guiding the meditation on the zoom call 

I am excited to see you there