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Explore & Connect 

Come and join us for our first half day yoga, meditation and nature walk retreat at The Farm (Killalea State Park).
The day starts with an uplifting yoga practice situated within the pristine parklands of The Farm.
Morning tea at The Farm Cafe will be provided.
Then settle in for a earthing meditation and silent nature walk to connect to yourself and nature.
Finally we finish the day with a restorative yoga practice and Yoga Nidra which seals our goal of finding a healthy balance of mind and body.
8AM -1PM
Cost $60 

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Where

Killalea State Park Killalea Drive Shell Cove Shellharbour 2529 Australia

Organiser Information

Tanya Smith
TOA yoga and pilates
0413 245 757

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