Find your new way to move across Knox.

Cardio Tennis is designed to provide a full-body workout while improving tennis skills. It incorporates music, movement, and tennis drills, making it an engaging way to enhance fitness and coordination.

The program is inclusive, welcoming participants of all abilities, from beginners to advanced players. Please arrive by 6:45pm.

PLUS – try POP Tennis on the same night!

POP Tennis an easy-to-learn racquet sport similar to tennis, played on smaller courts with a slower ball. Fun for all ages and skill levels. It's often described as the fun, fast-paced and effortlessly social version of tennis. It's incredibly easy to pick up, making it the perfect sport for all ages. It’s also a great way to introduce kids to racquet sports. POP Tennis is mostly played in a doubles format, although singles play is increasing in popularity.

Expect great moves, plenty of tennis, and lots of laughs – followed by a BBQ.

All welcome!

This activity is hosted by Mountain Gate Tennis Club

We welcome and encourage everyone to view the range of activities on offer for Move Your Way to determine what would suit their needs and abilities.