Take the plunge and experience the benefits of cold water therapy in this guided ice bath recovery session. Open to all participants, the session is designed to support muscle recovery, reduce inflammation, and boost mental resilience. Whether you're winding down after competition or simply curious, it's a refreshing way to reset and recharge.

Our deepest thanks to the incredible women and dedicated volunteers who bring Seas The Day to life. Your passion, energy, and commitment make everything we do possible.

Event Type: Workshop