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Event Details

This 3-day immersion course provides an exploration of:

  • Understanding meditation
  • Experiencing meditation
  • Meditation and the mind: explanation of manas, citta, pratyaya
  • Meditation in yoga
  • Stages of meditation
  • Tools and techniques
  • Skills for teaching basic meditation techniques

As well as experiencing meditation in the classroom, students will be given at-home practice exercises along with journalling exercises to create the space and framework for a personal meditation practice.

This course is suitable for beginners and experienced meditators.

Dates: 3 consecutive afternoons. 21st - 23rd June (Wed - Fri)

Time: 12:30pm - 3:30pm

Cost: $275

Yoga teachers attending this course can earn 9 Continuing Professional Development (CPD) points towards their Yoga Australia membership.

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Location
The Yoga Institute

498 Miller Street Cammeray North Sydney 2062, Australia


Organiser Information
The Yoga Institute

Kirtsie Christensen
The Yoga Institute
02 99292774

Ask the organiser