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iRest Training Level 1 2017

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Developed over 30 years by Richard Miller PhD, iRest Yoga Nidra meditation supports psychological, physical and spiritual health, healing and awakening.


iRest is an accessible meditation protocol that is integrative, as it heals unresolved issues and traumas, and restorative, as it aids practitioners in recognizing the underlying peace of mind that is always present amidst all changing circumstances in life.

Due to its effectiveness and ease of use, iRest has proven to effectively support the healing process across a broad range of populations, including those with PTSD, chronic pain, sleep issues, high stress, depression, and anxiety.

In this Level 1 Training, you will learn:

  • The core principles and practice of iRest meditation.
  • How to use iRest for your personal practice.
  • How to teach and deliver iRest simply yet effectively in group and individual settings.

Following the Level 1 Training, you will:

  • Join a global community of teachers teaching iRest in yoga studios, sleep clinics, rehabilitation and healthcare facilities, hospice, prisons, universities, schools, as well as in private practice.
  • Be able to list yourself on the IRI website as a Level 1 Teacher in Training.
  • Be able to access our “Teacher Resources” and our “Teachers Community Network” for further personal and professional support.
  • Be recommended by IRI to people seeking iRest teachers in their local area.

Dates: Friday 27th October (evening only) - Wednesday 1st November 2017


Friday 27th October 6:30-8:30 pm (Registration open from 5-6 pm) 

Saturday 28th October  - Tuesday 31st October  8:30am-6:00pm

Wednesday 1st November 9:00am- 1:00 pm

Location: The Crows Nest Centre http://www.crowsnestcentre.org.au/
2 Ernest Pl, Crows Nest, SYDNEY

Cost: $1645.00 (Incl GST) EARLY BIRD FEE (AVAILABLE till AUGUST 27th 2017) 

Standard Fee after August 27th $1755 GST Incl

Includes a comprehensive manual and a Level I Training audio download.

Terms & Conditions:

Cancellation policy: Cancellations before August 27th 2017 will receive a refund less a AUD$250 cancellation fee.Cancellations after August 27th 2017 and before September 25th 2017 will receive a refund less a AUD$500 cancellation fee. There are no refunds for any cancellations after September 25th 2017. Such a policy is required due to the commitments to make this event possible, if we are able to fill your space from a wait-list, your fees less cancellation fee will be refunded to you.In case of cancellation by The Yoga Institute, you will receive a full refund of all registration fees paid to the The Yoga Institute. Appropriate Travel Insurance is highly recommended where applicable.Please note: Your registration is not final until full payment is received.

Please email reception@yogainstitute.com.au in writing for cancellation notifications.

The Crows Nest Centre

2 Ernest Place Crows Nest North Sydney 2065, Australia

View directions on Google Maps

Organiser Information rss

Lisa Grauaug
The Yoga Institute
(02) 9929 2774

The Yoga Institute

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