The Art of Meditation

Welcome to Create or Die's new course, The Art of Meditation, a five-week themed introduction to meditation. 

As artists and creators, we are sensitive to the world around us and the pressures involved with making a living, making art, and staying fit and healthy. If you have ever experienced stress, depression, anxiety and struggle to find stillness then this course is perfect to recentre yourself.

We are all creators, so whether you see yourself as an artist or not, this class is open to all.

Entry by donation.
Refreshments provided.

Week 1
Theme: Starting where you are
Introduction to course and course objective
Introduce theme for the week.
Group discussion and participation
Instruct attendees of desired meditation posture, grounding technique and the mindfulness of breathing technique.
Begin first guided mindfulness of breathing session.
Tea Break
Group activity
Advise attendees of the weekly task
Conclude and handout any relevant material for the week.