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This workshop has been carefully designed for girls aged 9-12 years to boost their confidence, self care and self esteem in a fun and creative way.

The theme of this workshop is 'Relax' and Cara Searle from 'Shine for Life Yoga' will be joining us to take the girl's through a relaxing age appropriate yoga sequence that they can do at home. 

We will also be creating a gratitude based bedtime routine, and spend time sitting in circle sharing ways we can relax and calm our bodies and minds. 

What to wear: comfy clothes suitable for basic stretching

What to Bring: A drink bottle and a favourite cushion to sit on (yoga mats will be provided)

About the facilitator:

Melissa Jeffcott is a certified life coach, writer and workshop facilitator. With a background in child psychology, Melissa is passionate about empowering our girls to be strong and confident as they face the unique challenges of growing up in this day and age. Melissa lives in Bayside Melbourne, and has 3 children (2 girls and a boy). For more information please go to or feel free to email me at with any questions you may have.

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