Start the day with an earth grounding, outdoor morning flow yoga. Expand your energy by breathing in the fresh salty sea air while gazing at the water to still your mind.

Amanda Howe, author of 'Know Your Flow' and naturopath will share her inspirational knowledge on ACHIEVING A BALANCE OF HEALTHY MIND, BODY & SOUL, through nutrition, intelligent movement, breathing & meditation.

Learn 'The Five Tibetans' or 'Fountain of Youth' - a simple, energising 10 minute daily yogic practice to increase strength, flexibility & sharpen the mind.

The breath - or 'PRANA LIFE ENERGY' is important in our yoga practice & life in general. Tanya will teach you breathing techniques that will help you to relax on the spot. When we breathe well, we live well :)

Time for lunch. Explore the many hip little cafes around Kiama or bring a packed lunch & sit down on the grass looking over the harbour.

International song writer Kachina ‘Parvati Durga’ & Swedish yoga teacher & multi talented musician Sofia ‘Pila’ from the band sound of KoKo will awaken your senses & ignite your spirit!
This exciting session is powerful & will bring you to a state of bliss & tranquility, while combining yoga moves with singing & chants. Devi sounds explore the use of movement, breath, sound & awareness to liberate energy & expand consciousness.

To finish off the day we dive into a gorgeous yoga nidra meditation that will leave you with a feeling of peace & stillness deep into your very being.

Through the day Alana Bunt from Alana Bell massage will be moving around the room and spoiling you with a lovely hand & arm massage.