at Sebel Harbourside Kiama
Sunday, 10 September 2017 from 8:30 AM to 4:00 PM + Add to calendar10/09/2017 08:3010/09/2017 16:00Australia/SydneyRetreat at the Sebel - Your Yoga ExperienceRetreat at the Sebel - Your Yoga Experience Sunday, 10 September 2017 from 8:30 AM to 4:00 PM (AUS Eastern Standard Time) Organiser Tanya Smith 0413 245 757 email@example.com Address Sebel Harbourside Kiama 31 Shoalhaven Street Kiama Kiama 2533 Australia The event will be held in the Sebel Harbourside Kiama events building (the old heritage building) which is located in between the blue diamond restaurant and penny whislers cafe. Enter from the side entrance, we are located in the 'Dunstan' room (first door on the left as you enter the building). Please bring the following: - Yoga Mat, pillow or bolster, cushion, eye pillow (optional), water bottle, equipment for Yoga Nidra (warm clothing or blanket), pen and notepad. Event web page: https://www.stickytickets.com.au/55257/retreat_at_the_sebel__your_yoga_experience.aspxSebel Harbourside Kiama
31 Shoalhaven Street
Kiama Kiama 2533
|** Includes Sticky Tickets booking fee.|
Start the day with an earth grounding, outdoor morning flow yoga. Expand your energy by breathing in the fresh salty sea air while gazing at the water to still your mind.
Amanda Howe, author of 'Know Your Flow' and naturopath will share her inspirational knowledge on ACHIEVING A BALANCE OF HEALTHY MIND, BODY & SOUL, through nutrition, intelligent movement, breathing & meditation.
Learn 'The Five Tibetans' or 'Fountain of Youth' - a simple, energising 10 minute daily yogic practice to increase strength, flexibility & sharpen the mind.
The breath - or 'PRANA LIFE ENERGY' is important in our yoga practice & life in general. Tanya will teach you breathing techniques that will help you to relax on the spot. When we breathe well, we live well :)
Time for lunch. Explore the many hip little cafes around Kiama or bring a packed lunch & sit down on the grass looking over the harbour.
International song writer Kachina ‘Parvati Durga’ & Swedish yoga teacher & multi talented musician Sofia ‘Pila’ from the band sound of KoKo will awaken your senses & ignite your spirit!
This exciting session is powerful & will bring you to a state of bliss & tranquility, while combining yoga moves with singing & chants. Devi sounds explore the use of movement, breath, sound & awareness to liberate energy & expand consciousness.
To finish off the day we dive into a gorgeous yoga nidra meditation that will leave you with a feeling of peace & stillness deep into your very being.
Through the day Alana Bunt from Alana Bell massage will be moving around the room and spoiling you with a lovely hand & arm massage.