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I want to be healthy. I feel healthy today. I’m trying to eat healthy.

…..Yeah….but what exactly does healthy mean? 

The SpunkyGuts perspective on health is one that may not be considered mainstream, or normal even. It is however very real. It’s not perfect, it’s certainly not based on fear or guilt and it most definitely is HIGHLY individual.

This 4-part workshop series focuses on just that – re-defining YOUR view on health. Delving into what it not only looks like for you – but how it will work day to day. These workshops are jam-packed with the facts, simple how-to’s, practical tips and fresh perspectives. I’m all about open sharing and discussion – let’s talk about those burning questions you have….because chances are – everyone else has them too. We’ll chat, brainstorm, strategize and be empowered.

Plus….we’ll drink tea, indulge in nutritious treats and get our hands dirty with some practical demonstrations.

Join me for this unique chance to learn and re-ignite that spark for achieving ultimate wellbeing!

This is the first workshop in the series and we don’t mess about. We are straight into the BIG ones…..stress and sleep.

I go into how these often overlooked aspects of health effects us on a biochemical level and how that then filters out into SO MANY other areas of our lives. Once you know it….you can’t un-know it and that awareness will filter into your life.

  • ·What is stress – including the less common forms of it
  • ·How it effects our hormones, sleep, appetite and emotions
  • ·Stress and weight-loss – the losing battle
  • ·Practical tips for dealing with stress
  • ·The stress – sleep connection
  • ·Why sleep is THE MOST important thing you can ever do
  • ·What happens when we sleep
  • ·What happens when we don’t sleep
  • ·The simple things you can do TODAY to improve your sleep TONIGHT

Plus together we’re going to…

  • ·Create a beautiful sleep ritual
  • ·Identify YOUR stressors and personalized coping strategies
  • ·Learn an easy breathing technique to tackle stress immediately
  • ·Drink delicious tea
  • ·Indulge in a nutritious morning tea


Woohoo.....have I got a deal for you! You can pre-book into all 4 sessions, secure your spot and save a few bucks. The bundle is $120 and available VIA THIS LINK

Clarity Massage & Wellness

58-60 Melbourne Street North Adelaide Adelaide 5006, Australia

View directions on Google Maps

Organiser Information rss

Erin Parish
Erin Parish

Erin Parish

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