Join Sal Howe, Myofunctional Therapist, Functional Breath Trainer, and Surf Coach, for an engaging and practical workshop that explores the often-overlooked connection between jaw alignment, breathing patterns, and how you move and respond in the surf. Blending principles from orofacial therapy, breath training, and nervous system optimisation, this session offers valuable insights into how breathing efficiency and airway health relate to your experience in the water, supporting calm under pressure, emotional regulation, and overall surf performance.

Our deepest thanks to the incredible women and dedicated volunteers who bring Seas The Day to life. Your passion, energy, and commitment make everything we do possible.

Host: Sally Howe, Flow state MBM

Event Type: Workshop