Food For Your Gut

This cooking class will be really helpful for anyone who is feeling stuck within their health journey; fed up with all the different opinions about 'what to eat'; and isn't sure of which direction their supposed to be moving in.....

Focusing on your gut health as a foundational practice of eating well each week, will give you more than just a little more energy. If you think nothing you used to do to improve your health is working anymore, and maybe the food you are eating doesn't feel like it's digesting properly, and also you are just exhausted most of the time.... then this class will give you a strong and solid idea of what you could be doing to reset the gut and give your body the ability to function much more efficiently on a daily basis.

We will be going over meal + snack ideas that feed your good bacteria - and which foods feed the bad bacteria; daily habits that keep the gut strong; and foods that can seriously reduce inflammation and heal the gut wall.
This will be a VERY important class for anyone struggling with gut issues and overall health issues.

You will watch the meals being cooked, and help with the cooking process, and then we will all sit down to enjoy the delicious offerings you've just learnt about.

I can't wait to share this knowledge with you.