Navigating Grief: Building Resilience and Understanding for Caregivers

Each Family Relationship Support for Carers presents

Navigating Grief: Building Resilience and Understanding for Caregivers

Join us for a heartfelt and supportive workshop with
Karen Ellingsen — Counsellor & Certified Grief Educator, Love & Loss Grief Counselling

About the Session

Caring for others often means holding space for deep emotions — both theirs and your own. This workshop is designed to help caregivers develop resilience, confidence, and understanding when navigating the difficult transitions of grief and loss in themselves or those they support.

Together, we’ll explore:
🌸 Navigating changes in your caring role
🌸 Expressing and accepting thoughts, fears, and emotions
🌸 Starting difficult conversations
🌸 Building your circle of support
🌸 Prioritising self-care