Healthy Cooking for Seniors

Do you want tips about preparing and cooking a healthy meal on a budget?

In conjunction with the Woolgoolga  Community Garden and led by Mid North Coast Local Health District Health Promotion Dietitians, the demonstration is designed to help you prepare a healthy meal on a budget. Tips that will be discussed include meal preparation, keeping food fresh, budget shopping tips, and easy to grow vegies and herbs.

Where possible, ingredients will be sourced from the Community Garden.

Lucky door prizes including fruit and vegie boxes and "Make Healthy Normal" packs will be on offer to all community participants.

Various resources and information on Health Promotion programs  will be part of the give-aways.

The Woolgoolga Community Gardens will also have a display.

Event details:

Free of charge

Food samples and tastings available

Bookings essential