Embark on a Journey to Inner Peace and Clarity

Are you ready to transform your life through mindfulness? Join us for ZenQuest: An 8-Week Mindfulness Odyssey, a comprehensive program designed to help you cultivate awareness, reduce stress, and enhance your overall well-being.

Why Choose ZenQuest?

In today’s fast-paced world, finding a sense of calm and balance can be challenging. ZenQuest offers a structured and supportive environment where you can develop mindfulness skills that will benefit every aspect of your life. Here’s what you can expect:

- Reduce Stress and Anxiety: Learn techniques to calm your mind and reduce the impact of daily stressors.

- Enhance Focus and Concentration: Improve your ability to stay present and focused, boosting productivity and clarity.

- Improve Emotional Regulation: Develop greater emotional resilience and learn to respond to life’s challenges with equanimity.

- Boost Overall Well-being: Cultivate a sense of inner peace and contentment that enhances your quality of life.

Program Outline

Session 1: Attention and the Present Moment

Discover the power of focusing on the now, the cornerstone of mindfulness.

Session 2: Automaticity

Break free from unhelpful habits and automatic behaviors through mindful awareness.

Session 3: Judgments

Learn to observe and reduce judgments, allowing for a clearer perception of reality.

Session 4: Acceptance

Cultivate acceptance of your experiences, reducing internal conflict and fostering peace.

Session 5: Goals

Balance being present with pursuing meaningful goals, aligning actions with your core values.

Session 6: Compassion

Develop self-compassion and compassion for others, enhancing your emotional well-being.

Session 7: The Ego

Examine the ego’s influence on your sense of self and improve your relationships.

Session 8: Integration

Integrate mindfulness principles into your daily life, ensuring lasting change.

What’s Included:

- Guided Meditations: Step-by-step instructions to deepen your practice.

- Practical Exercises: Hands-on activities to reinforce learning.

- Group Discussions: Share experiences and insights with a supportive community.

- Expert Guidance: Benefit from the knowledge and experience of a seasoned mindfulness practitioner.

Take the First Step

Don’t miss this opportunity to embark on a transformative journey with ZenQuest. Whether you’re new to mindfulness or looking to deepen your practice, this program is designed to provide you with the tools and techniques needed to live a more mindful, peaceful, and fulfilling life.

Reserve your spot today and start your odyssey towards inner peace and clarity with ZenQuest!

About Your Teacher

Jeremy West began his journey with Mindfulness 15 years ago, prompted by a profound personal crisis. After losing his job on the same day he and his wife at the time planned to put an offer on his first house while their first child was a baby, he fell into deep depression. Mindfulness became a lifeline, helping him overcome ruminations about the past and anxieties about the future, enabling him to stay grounded in the present moment, which he likens to being in the eye of a storm.

With a Bachelor of Psychology (Hons), certification as a Results Coach, and a certification as a hypnosis practitioner, Jeremy has continued to explore mindfulness through the lenses of Psychology and Secular Buddhism. His dedication was tested this year after a severe accident left him hospitalized for over a month and then basically homeless. Despite these challenges, Mindfulness helped him maintain high spirits and focus on the present moment.

In his workshops, Jeremy blends information with experiential learning. Participants are introduced to the origins and benefits of mindfulness and engage in various practice exercises. The sessions are interactive, encouraging participants to share their experiences in small groups and with the full group to foster mutual learning.

Jeremy's primary goal is for participants to understand that, regardless of how busy their minds are, they can practice mindfulness in both meditation and daily life. Emphasizing that attention is a muscle that can be trained, he guides participants to gradually increase their mindfulness practice. He aims for participants to grasp that while mindfulness doesn't eliminate all suffering, it eliminates the additional suffering caused by resisting reality.

Adding a unique twist, Jeremy integrates improv theatre games into his workshops. Drawing from his extensive experience as a theatre improviser, these games not only add a fun element but also demonstrate how play can enhance mindfulness and presence.

Jeremy is passionate about spreading the gift of mindfulness and is committed to helping others discover its transformative power, when they are ready. Are you ready?

Testimonials

“The skills that I’ve gained from what Jeremy does have helped me process a lot more than just a breakup with my ex-husband. It’s helped me set boundaries and process trauma in a way I’ve never been taught before.” –Susan

“I realized with Jeremy that what I thought was the issue wasn’t the issue, and it turned out the issue I needed to address actually made my problems so much easier to deal with.” –Stephen

“Jeremy’s work enabled me to break down all the different areas of my life with my values and what’s most important to me rather than having it all muddled up in my brain. I can now see what I really want much clearer.” –Cindy