at Wellspring Centre.
Tuesday, 16 October 2018 from 9:15 AM to 5:00 PM (AUS Eastern Daylight Time) + Add to calendar16/10/2018 09:1516/10/2018 17:00Australia/SydneyMindfulness PD DayMindfulness PD Day
Tuesday, 16 October 2018 from 9:15 AM to 5:00 PM (AUS Eastern Daylight Time)
Organiser
Marcel Koper
0422955084
marcel@awarenesscentre.com.au
Address
Wellspring Centre.
10 Y Street
Ashburton
Boroondara 3147 Australia
Parking: Plenty in street and local area- just across the road from train station.
Event web page: https://www.stickytickets.com.au/76649Wellspring Centre.
10 Y Street
Ashburton Boroondara 3147
AustraliaMarcel KoperfalseDD/MM/YYYY2880
Tickets for this event are currently unavailable
EARLY BIRD DISCOUNT APPLY CODE: Earlybird
-Mindfulness- how to effectively use this for yourself, your work and supporting others.
By learning to quiet one’s inner voice (s), mindfulness can increase resiliency that not only benefits practitioners personally but also improves their effectiveness and safety in clinical practice and ministry. It also helps a person’s ‘awareness in the moment’ so that they can better use themselves as ‘instruments’ when working with others but also helps flexibility of choices in how we respond. This is essential in practice but in everyday life- where we will therefore experience great freedom. Learning this skill for ourselves also enhances our ability to use it effectively with others- with attending to Mental Health First Aid concerns, people we work with, family and others. Lots of people talk about mindfulness without fully understanding or practising it. Mindfulness is particularly helpful with anxiety and depression
This day will include mindful meditation techniques that you can use for yourself and with others, mindful awareness techniques and practise, mindful communication and mindful compassion.
10 Y Street Ashburton Boroondara 3147, Australia
Marcel Koper
Awareness Centre
0422955084